Here is my compiled list of fruits, veges, and herbs and the benefits of each:
| apples (green) | antioxidant |
| appetite control | |
| blood sugar regulator | |
| cholesterol reduction | |
| digestion | |
| hair | |
| heart | |
| lungs and lung tissue -helps lungs resist diseases | |
| nails | |
| pancreas stimulation | |
| skin | |
| alfalfa | anti-cancer |
| blood clotting regulation | |
| cholesterol reduction | |
| heart disease prevention | |
| apricots | anti-cancer |
| antioxidant | |
| blood builder | |
| digestion | |
| energy level increase | |
| immune system booster | |
| skin | |
| stamina, endurance | |
| agave nectar | energy level increase |
| immune system booster | |
| sugar alternative | |
| weight loss | |
| wound healing | |
| almonds | amino acids |
| healthy fats | |
| protein source | |
| artichokes | calcium |
| cell function | |
| digestion - IBS | |
| fiber | |
| iron | |
| liver detox | |
| magnesium | |
| organs | |
| potassium | |
| tissues | |
| arugula | anti-cancer |
| ashwagandha (Indian Gensing) | anti-inflammatory |
| antioxidant | |
| anti-stress | |
| asparagus (sparingly) | anemia |
| anti-cancer | |
| blood purifier | |
| blood sugar regulator | |
| kidneys | |
| liver detox | |
| morning stiffness | |
| avocado (not juiced) | antioxidant |
| cholesterol reduction | |
| hair | |
| healthy fats | |
| hormones | |
| joints | |
| protein source | |
| skin | |
| SUPERFOOD | |
| bananas | antioxidant |
| blood pressure | |
| body fluid regulator | |
| digestion | |
| heart rhythm regulator | |
| immune system booster | |
| muscle energy | |
| nerve function | |
| PMS | |
| basil | anti-cancer |
| antioxidant | |
| blood flow to brain | |
| brain fog | |
| beets (roots & tops) | bile duct protection |
| birth defect prevention | |
| blood detox | |
| blood pressure | |
| blood purifier | |
| heart disease prevention | |
| kidneys | |
| liver detox | |
| liver support | |
| menopause | |
| organs - increases flow of minerals | |
| PMS | |
| bell pepper | converts fat to energy |
| bilberry | antioxidant |
| eyes - cataracts, macular degeneration | |
| glaucoma | |
| night blindness | |
| skin | |
| sore throat | |
| UTI | |
| vericose veins | |
| black currant | blood vessel protection |
| connective tissues | |
| diarrhea bacteria combatant | |
| expectorant | |
| hemorrhoids | |
| immune system booster | |
| infection prevention | |
| black radish | metal detox |
| morning stiffness | |
| blackberries | anti-inflammatory |
| constipation | |
| digestion | |
| immune system booster | |
| infection prevention | |
| blueberries | anti-age |
| antioxidant | |
| belly fat decrease | |
| blood vessel protection | |
| connective tissues | |
| diabetes prevention | |
| diarrhea bacteria combatant | |
| eye protection | |
| bok-choy | antioxidant |
| converts fat to energy | |
| fiber | |
| full feeling | |
| potassium | |
| broccoli | anti-cancer |
| anti-inflammatory | |
| antioxidant | |
| breast cancer prevention | |
| diabetes prevention | |
| digestion - gastritis | |
| eye - healthy vision | |
| ulcers | |
| brussel sprouts | diabetes prevention |
| natural insulin | |
| bugleweed | anxiety |
| insomnia | |
| nerve function | |
| burdock | cleanse |
| digestion | |
| burnet | colon health |
| hemorrhoids | |
| vericose veins | |
| cabbage | anti-cancer |
| colon health | |
| ulcers | |
| cantaloupe | anti-cancer - skin, colon |
| antioxidant | |
| arteries - reduces thickening | |
| detoxification | |
| eyes - cataracts, macular degeneration | |
| immune system booster | |
| carrots + greens | anti-age |
| anti-cancer | |
| antioxidant | |
| blood pressure | |
| cholesterol reduction | |
| diabetes -insulin resistance | |
| eyes | |
| heart disease prevention | |
| immune system booster | |
| liver function | |
| lungs and lung tissue -helps lungs resist diseases | |
| muscle energy | |
| potassium | |
| skin | |
| skin -protects from sun damage | |
| soft tissue | |
| cauliflower | anti-age |
| anti-cancer - breast | |
| anti-inflammatory | |
| appetite control | |
| arthritis | |
| bone health | |
| colon health | |
| diabetes prevention | |
| heart disease prevention | |
| immune system booster | |
| ulcers | |
| weight loss | |
| celery + leaves | anti-inflammatory |
| anxiety | |
| arthritis | |
| blood pressure | |
| blood vessel protection | |
| cholesterol reduction | |
| cleanse | |
| detoxification | |
| diuretic | |
| fluid balance regulation | |
| heart tissue strengthen | |
| lymph system stimulation | |
| nerve function | |
| pain reduction | |
| skin | |
| uric acid cleanser | |
| water retention prevention | |
| chard | antacid |
| anti-cancer - colon | |
| bone health - density | |
| eyes - cataracts, macular degeneration | |
| kidneys | |
| laxative | |
| cherries | anti-inflammatory |
| gout | |
| skin - enhances collagen | |
| teeth & gums - prevents plaque | |
| uric acid cleanser | |
| chicory + leaves | eyes |
| gall bladder | |
| immune system booster | |
| liver | |
| liver detox | |
| cilantro | antibiotic - salmonella |
| anti-cancer | |
| anti-inflammatory | |
| antioxidant | |
| bone health | |
| cholesterol reduction | |
| diabetes - stimulates insulin | |
| essential oils | |
| eyes - cataracts, macular degeneration | |
| immune system booster | |
| insomnia | |
| kidneys - prevent stones | |
| metal detox | |
| metal detox | |
| yeast infections | |
| collard greens | anti-cancer - colon |
| constipation | |
| hemorrhoids | |
| coconut milk | anti-age |
| diabetes - lowers blood sugar levels | |
| digestion | |
| electrolyte balance | |
| heart | |
| iron | |
| kidneys | |
| metabolism | |
| protein source | |
| thyroid | |
| weight loss | |
| cordyceps | anti-age |
| energy level increase | |
| lungs and lung tissue -helps lungs resist diseases | |
| cranberry | anti-cancer |
| anti-inflammatory | |
| antioxidant | |
| diuretic | |
| fiber | |
| heart disease prevention | |
| kidneys - prevent stones | |
| liver | |
| metabolism | |
| teeth & gums - prevents plaque | |
| ulcers | |
| UTI | |
| weight loss - dissolves fat | |
| watercress | anemia |
| converts fat to energy | |
| fluid retention reduction | |
| healthy red blood cells | |
| kidneys | |
| liver detox | |
| nutrient absorption | |
| cucumber | anti-inflammatory |
| bladder | |
| blood pressure | |
| digestion - helps proteins | |
| diuretic | |
| fever reducer | |
| flexibility | |
| hair | |
| kidneys | |
| liver | |
| nails | |
| pancreas stimulation | |
| skin | |
| teeth & gums - prevents plaque | |
| uric acid cleanser | |
| cayenne pepper | anti-inflammatory |
| congestion | |
| immune system booster | |
| pain reduction | |
| chia seeds (ground) | antioxidant |
| fiber | |
| full feeling | |
| omega fatty acids | |
| protein source | |
| cinnamon | anti-inflammatory |
| antioxidant | |
| bacteria fighter | |
| chorella | SUPERFOOD |
| does EVERYTHING | |
| metal detox | |
| dill | anti-inflammatory |
| antioxidant | |
| antiviral | |
| iron | |
| endive | laxative |
| weight loss | |
| eggplant | antioxidant |
| brain activity increaser | |
| cholesterol reduction | |
| escarole | amino acids |
| laxative | |
| weight loss | |
| fennel | anti-cancer |
| anti-inflammatory | |
| anxiety | |
| appetite control | |
| asthma | |
| bloating reduction | |
| blood pressure | |
| coughing | |
| depression | |
| digestion - IBS | |
| endorphin releaser | |
| eyes | |
| healing properties | |
| heartburn | |
| iron | |
| libido | |
| menopause | |
| potassium | |
| french green beans | anti-inflammatory |
| diabetes - controls sugar | |
| energy level increase | |
| eyes | |
| frisee (curly endive) | diabetes - controls sugar |
| eyes | |
| skin | |
| garlic | antibacterial |
| antibiotic | |
| antifungal | |
| antiparasitic | |
| antiviral | |
| appetite control | |
| ginseng | anti-stress |
| brain fog | |
| energy level increase | |
| immune system booster | |
| ginger root | antihistamine |
| anti-inflammatory + | |
| antiviral | |
| blood pressure | |
| circulation stimulant | |
| digestion of fats | |
| heart | |
| immune system booster | |
| liver detox | |
| magnesium | |
| metabolism | |
| nausea | |
| potassium | |
| soothes stomach | |
| strengthen intestinal walls | |
| goji | SUPERFOOD |
| anti-age | |
| antioxidant | |
| blood pressure | |
| brain fog | |
| diabetes - controls sugar | |
| digestion | |
| energy level increase | |
| eyes | |
| immune system booster | |
| weight loss | |
| grapefruit | antioxidant |
| arthritis | |
| blood pressure | |
| bones - osteoporosis | |
| diabetes - controls sugar | |
| digestion booster | |
| lymph system stimulation | |
| grapes (not green) | anti-age |
| antioxidant | |
| blood clots reduction | |
| blood pressure | |
| cholesterol reduction | |
| heart | |
| potassium | |
| green beans | diabetes - controls sugar |
| full feeling | |
| heart | |
| potassium | |
| green pepper | arthritis |
| blood pressure | |
| constipation | |
| liver | |
| honeydew | blood pressure |
| potassium | |
| skin - collagen development | |
| horseradish | digestion |
| liver detox | |
| tumor supression | |
| weight loss | |
| jalapeno pepper | anti-inflammatory |
| metabolism | |
| migraines | |
| pain reduction | |
| sinus headaches | |
| jerusalem artichoke | reduce cravings for sweets |
| jicama | natural sweetener |
| kale | anti-cancer |
| antioxidant | |
| detoxification | |
| fiber | |
| oxygen circulation | |
| kiwi | antioxidant |
| asthma | |
| cleanse | |
| digestion | |
| energy level increase | |
| repairs DNA | |
| kohlrabi | liver detox |
| leeks | antioxidant |
| anti-inflammatory | |
| lemon | alkalize body |
| antioxidant | |
| bacteria fighter | |
| blood detox | |
| diabetes - normalize insulin levels | |
| digestion | |
| eyes | |
| fever reducer | |
| lungs and lung tissue -helps lungs resist diseases | |
| pain reduction | |
| reduce cravings for sweets | |
| lentils | anti-age |
| antioxidant | |
| full feeling | |
| protein source | |
| weight loss | |
| licorice root | antiviral |
| expectorant | |
| soothes and coats inflamed tissues of the mouth, throat, digestive, and urinary tracts | |
| lime | antibacterial |
| cleanse | |
| detoxification | |
| disease resistance | |
| eyes | |
| pain reduction | |
| wound healing | |
| mango | body odor reduction |
| cleanse | |
| detoxification | |
| heart | |
| immune system booster | |
| milk thistle | liver |
| mint | anti-stress |
| headaches | |
| liver - corrects balance | |
| motherwort | blood pressure |
| digestion - eases stomach pain and gas | |
| insomnia | |
| menopause | |
| muscle relaxation | |
| post partum depression | |
| reduces menstrual cramps | |
| regulates periods | |
| mustard greens | circulation stimulant |
| constipation | |
| nasturtium | bladder |
| bronchitis | |
| colds | |
| coughing | |
| flu | |
| kidneys | |
| sore throat | |
| nectarine | digestion |
| energy level increase | |
| nettles | digestion - intestinal inflammation |
| diuretic | |
| hemorrhoids | |
| laxative | |
| pain reduction | |
| ulcers | |
| noni | SUPERFOOD |
| antibacterial | |
| antifungal | |
| anti-inflammatory | |
| antiviral | |
| energy level increase | |
| immune system booster | |
| tumor supression | |
| nutmeg | digestion |
| insomnia | |
| kidneys | |
| liver detox | |
| lungs and lung tissue -helps lungs resist diseases | |
| okra | blood pressure |
| cholesterol reduction | |
| diabetes - stabilize blood sugar levels | |
| digestion - coats intestines with natural lubricant | |
| fiber | |
| onion | antioxidant |
| diabetes - stabilize blood sugar levels | |
| orange | anti-age |
| cholesterol reduction | |
| cleanse | |
| detoxification | |
| papaya | enzyme breaks down protein |
| digestion booster | |
| parsley | antioxidant |
| blood vessel protection | |
| iron | |
| kidneys | |
| liver detox | |
| metal detox | |
| potassium | |
| urinary tract | |
| parsnips | blood pressure |
| brain fog | |
| cellulite control | |
| digestion - improves bowel action | |
| fiber | |
| helps heal pneumonia, emphysema | |
| lungs and lung tissue -helps lungs resist diseases | |
| weight loss | |
| peach | anti-cancer |
| bladder | |
| cleanse | |
| eyes - cataracts, macular degeneration | |
| heart disease prevention | |
| kidneys | |
| pear | antioxidant |
| blood pressure | |
| constipation | |
| diabetes | |
| digestion | |
| energy level increase | |
| fiber | |
| kidney detox | |
| stroke prevention | |
| peas | protein source |
| peppermint | bile flow improvement |
| digestion | |
| liver | |
| peppers (hot) | anti-cancer |
| anti-inflammatory | |
| digestion - intestine cleanse | |
| liver detox | |
| metabolism | |
| pineapple | antioxidant |
| asthma | |
| digestion | |
| expectorant | |
| eyes | |
| hay fever | |
| pain reduction | |
| skin - elasticity | |
| plantain + leaves | blood detox |
| diuretic | |
| supports eliminative tissues & organs | |
| potato | digestion |
| radishes | blood detox |
| full feeling | |
| liver | |
| liver detox - removes bilirubin | |
| stomach | |
| thyroid | |
| weight loss | |
| raspberries | anti-age |
| anti-cancer | |
| anti-inflammatory | |
| antioxidant + | |
| eyes - cataracts, macular degeneration | |
| immune system booster | |
| ORAC (oxygen radical absorbence capacity) | |
| skin | |
| rhubarb -leaves | anti-cancer |
| B vitamins | |
| digestion | |
| kidneys | |
| potassium | |
| rosemary | anti-inflammatory |
| asthma | |
| blood flow to brain | |
| brain fog | |
| circulation stimulant | |
| digestion | |
| immune system booster | |
| rutabaga | asthma |
| blood pressure | |
| blood vessel protection | |
| constipation | |
| eyes - cataracts, macular degeneration | |
| potassium | |
| stroke prevention | |
| sage | antioxidant + |
| savory | antioxidant |
| spearmint | anti-cancer |
| digestion | |
| eliminates gas | |
| fever reducer | |
| headaches | |
| metabolism | |
| nausea | |
| weight loss | |
| spinach | anti-cancer - liver |
| anti-inflammatory | |
| antioxidant | |
| arthritis | |
| blood pressure | |
| bowel - reconstruct and regenerate | |
| cleanse | |
| constipation | |
| eyes - cataracts, macular degeneration | |
| oxygen circulation | |
| pain reduction | |
| squash | anti-cancer |
| diabetes | |
| heart disease prevention | |
| stinging nettles | digestion - intestinal inflammation |
| diuretic | |
| hemorrhoids | |
| laxative | |
| pain reduction | |
| ulcers | |
| strawberries -leaves | anti-age |
| anti-cancer | |
| antioxidant | |
| blood builder | |
| detoxification | |
| immune system booster | |
| skin | |
| string beans | diabetes |
| iron | |
| pancreas stimulation | |
| sweet potatoes +leaves | eyes - cataracts, macular degeneration |
| swiss chard | anti-cancer |
| fiber | |
| potassium | |
| SUPERFOOD | |
| tarragon | antioxidants |
| appetite stimulant | |
| diabetes - controls sugar | |
| thyme | antibacterial |
| anti-inflammatory | |
| antioxidant | |
| antiseptic | |
| lungs and lung tissue -helps lungs resist diseases | |
| tomatoes -leaves | anti-age |
| anti-cancer | |
| antioxidant | |
| blood pressure | |
| diabetes - controls sugar | |
| liver detox | |
| turmeric | blood detox |
| digestion | |
| laxative | |
| liver detox | |
| turnip | lungs and lung tissue -helps lungs resist diseases |
| watermelon | blood pressure |
| eyes - cataracts, macular degeneration | |
| kidney, bladder cleanse | |
| wheatgrass | SUPERFOOD |
| 25x the value of vegetables | |
| antibacterial - heals infection | |
| anti-cancer | |
| blood builder -rebuilds RBC | |
| blood detox | |
| energy level increase | |
| immune system booster | |
| zucchini | eyes - cataracts, macular degeneration |
| potassium |
